Intermittent Fasting

Editora:

Maria Levato

Código:

491_9781008915664

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**55% OFF for Bookstores!! LAST DAYS***Fasting is undeniably a craze right now. There are articles about it all over the internet and everyone seems to have an opinion. But if you dont really understand fasting, this deluge of information can be more overwhelming than helpful. Intermittent fasting isnt as complicated or scary as it might seem. Its actually a very simple lifestyle plan with lots of inherent benefits.If you arent familiar with intermittent fasting, it is a term that refers to regulating your diet with periods where you dont eat, followed by periods where you do eat. Fasting works because when you stop eating for a time, your body goes into a process called ketosis that has great effects on your body and mind.Though fasting can get more complicated as you hone in on the perfect type of fasting for your body, at its base, fasting works off of a really simple idea. When you dont eat-you lose weight do to how our bodies evolved. Fasting, broken down, is just a meal timing plan. You simply schedule times where you abstain from food. Thats it. Fasting is a period of eating interspersed with periods of not consuming calories.

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