Intermittent Fasting for Women Over 50

Editora:

FINDRIHAN GHEORGHITA DANIEL

Código:

491_9781802175264

Vendido e entregue por Um Livro

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As we get older, our body and the immune system weakens; this makes us more susceptible to different disorders. For such reasons, we need more attention to health care with a healthy diet, physical exercise, and other factors. This type of diet, intermittent fasting, is one of the best ways to maintain good health and promote longevity. · Intermittent fasting is a cyclic procedure between Eating and Fasting. People use Intermittent Fasting to stay younger. It is demonstrated as one of the best diets to lose weight and improve health. · In this book, we have explained how Intermittent Fasting can help you fight against disorders and how you can promote good health after 50. · This book describes how caloric limitation benefits your heart rate, expand life, promote good health, improve blood pressure, and influence inflammatory biomarkers & oxidative stress. · The book includes descriptions of the various methodologies of Intermittent Fasting. It also consists of a fasting scheme that explains how you can use intermittent fasting in daily life, plus some quick and easy recipes.

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