Intermittent Fasting for Beginners
Cód:
491_9781802741995
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?? 55% OFF for Bookstores! NOW at $ 24,99 instead of $ 38,73 ?? Do you feel tired of useless weight loss diets that dont bring any real long-term results?Would you like to learn how to significantly improve your health and control your weight however you want?Your Customers will never stop using this book.Intermittent fasting is when you choose not to eat for a specific amount of time. For example, you might fast during the evening and night hours, or fast every other day. In general, intermittent fasting doesnt go beyond a day of fasting. So, you wont see many intermittent fasts that are 30 hours of fasting or longer. Despite how it may sound, intermittent fasting is not starvation and in fact, its quite healthy. Intermittent fasts are about improving your health. In general, it can benefit people who are looking to lose weight, improve their blood sugar levels, and reduce their insulin resistance.In this book, well cover the basics of intermittent fasting. Well explore the different kinds, from the everyday ease of the 14/10 method to the difficult but rewarding alternate-day fast. Well also discuss who is a perfect candidate for trying intermittent fasting, and who should refrain from it. Well go over the benefits and risks, and explore associated research studies that demonstrate the effectiveness of intermittent fasting. Finally, well go into detail about schedules and possible menus for starting intermittent fasting. With this book, youll get a thorough introduction to intermittent fasting and youll begin your journey to starting your own intermittent fast. Buy it NOW and let your customers get addicted to this amazing book.
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