Intermittent Fasting for Weight Loss
Cód:
491_9781636491363
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Are you trying to lose weight, but frustrated by diets that dont work? Are you struggling to find a solution that fits well with your lifestyle? We all love food, but the problem with most diets is that they limit the kinds of foods we like to eat. We give up control of our lives when we follow trendy diets or expert meal plans that promise solutions yet fail to deliver. Now is the time to take your power back! If you are someone who wants to lose weight and still have the opportunity to enjoy delicious food, then intermittent fasting is the way to go. Scientists have studied the effects of intermittent fasting for many years, and the results have shown that it also helps lessen inflammation and improve heart and brain health. Having lost over 70 lbs using intermittent fasting, I can vouch for its effectiveness and improvements to my overall health. I learned that when I ate was more beneficial than restricting what I ate. With this book, Intermittent Fasting for Weight Loss, I share everything you need to know about how to incorporate the practice into your own life. Inside, you will discover: · The Surprising Health Benefits of Intermittent Fasting· How to Optimize Your Bodys Autophagy Function · How To Put Your Body in Detox Mode· The Best Kept Secrets to Boost Immunity and Raise Your Metabolism· The Most Effective Styles of Intermittent Fasts· How to Build a Fasting Schedule that Fits Your Lifestyle· The Top Fasting Meal Plans for Optimal Nutrition· The Secret Hacks of Mindful Eating to Optimize Weight Loss ... And So Much More! Stop being disappointed by grueling weight loss programs. Intermittent Fastin
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