Intermittent Fasting For Woman Over 50
Cód:
491_9781914164538
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55% OFF for Bookstores! NOW at $ 35.95 instead of $ 46.95!Are you a woman over 50 and want to learn how to use intermittent fasting to reverse the signs of aging?Have you tried several diets to lose weight but never got the results you expected? If yes, then this book is for you. Many people have pursued various diets over the years with almost no lasting success, and finally discovered intermittent fasting.Intermittent fasting is a calorie-restricted lifestyle that supports the body and mind as an alternative to traditional dieting. Hormonal complications, Menopause, irritability, inflammation, restlessness are just some of the physical and psychological changes that women after 50 usually experience.Taking care of your body and loving it can be a remedy, and the beneficial results can be felt in your mind as well. Intermittent fasting is a proven and effective way for women to lose weight and live a happier, healthier life.This guide covers everything you need to know about intermittent fasting for women over 50, and will be a source of motivation for you to tackle the moments that threaten to drive you crazy.This book is a complete and detailed guide to everything for which intermittent fasting is meant for.Inside Intermittent Fasting For Women Over 50, youll discover:The basics behind intermittent fasting Different types of intermittent fasting Fasting and how it affects the female body. Intermittent fasting exercise Autophagy and Intermittent fasting Practical tips for fasting. Pros and Cons of Intermittent fasting Bursting the mythsYou will also find more than 100 easy and tasty recipes, including :Tasty Fasting recipes for breakfastTasty Fasting recipes for snacksTasty Fasting recipes for lunchTasty Fasting recipes for dinnerTasty Fasting recipes with fishTasty Fasting recipes with poultryTasty Fasting recipes with vegetablesTasty Fasting recipes with eggsTasty Fasting recipes with porkTasty Fasting recipes with beefTasty Fasting recipes with f
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