INTERMITTENT FASTING FOR WOMEN ( Young and Over 50 ) & SIRT FOOD DIET - 3 BOOKS IN 1
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491_9781801114929
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Tired and sick of extra pounds of weight?Are you looking for a shift in lifestyle instead of just another dieting trick? It doesnt matter which age group you are from; this collection of books will help you in losing weight and staying fit for a long period.Being overweight or obese during your senior years poses many problems. From increasing your risk of diabetes and hypertension to raising your cholesterol levels, old age, and obesity are like fuel and fire - they blast you into an endless depths of health issues that you do not want.Its clear youve narrowed down your search for weight loss approaches and want to follow intermittent fasting. Yeah, intermittent fasting is perfect for weight reduction because what you need to do is eat at certain times and not eat at other times, and if you do it properly, you will experience effortless weight loss.This Bundle of books will also help you know about Sirtfood diet. The goal of the SIRT Food diet is to integrate a variety of sirtuin-activating foods into your diet to trigger your genes for muscle building and fat burning.A Sirtfood diet is not only a great approach for weight loss; it also facilitates overall body health, fighting diseases, and help you live longer. Instead of encouraging extreme calorie shortages and stressful diet limits, the core of the Sirtfood diet is the balanced addition of safe and healthy foods.In this book, you will learn:What Is intermittent fasting?How can it help women over 50?How to overcome obesity?What is the Sirtfood diet?Benefits of the Sirtfood diet?So dont wait and read your copy now.
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