Intermittent Fasting for Women
Cód:
491_9781801206235
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If you want to improve your lifestyle in a few weeks, then keep reading!!Are you tired of the popular weight loss methods that bring nothing else than disappointment and frustration?Do you want to try something that will really bring results much faster?Intermittent fasting is one of the more popular diets today, and for good reason. Its a diet plan that doesnt require any food restrictions and provides a flexible plan to schedule your own fasting hours at any time that works for you. The foods you eat and meals you enjoy are based solely on your preferences and needs. The benefits of intermittent fasting, especially for women, are tremendous, including:Weight loss and successful maintenanceLower insulin and blood sugar levelsHealthy heart and lower incidence of heart diseasePrevention of certain types of cancersBetter digestion, rejuvenation of cells and bodily functionsImprovement of gut healthPromotes anti-aging through a process called autophagyWomen are busy and multi-task by nature. Fitting a diet into an already hectic lifestyle can be daunting and difficult. Often, special diets require specific food types and portions that are costly and do not fit well within most peoples budgets. For most people, feelings of guilt and failure occur when they cheat on their diet or forgo a healthier option. This can further impact the success of diets because it is discouraging. Intermittent fasting changes the game on dieting. Its budget friendly, healthy and easy to use. This book will provide women with the guidance, knowledge and planning tools need to succeed with intermittent fasting:Health benefits and advantages of adapting to intermittent fastingThe choices of fasting plans: 12:12, 16:8, 18:6, 20:4, OMAD (one-meal-a-day), 5:2, alternate day fasting, 24-hour fasts and moreThe difference between regular and dry fasting and how this can work for youHormonal balance and how intermittent fasting impacts womens health
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