Intermittent Fasting for Women
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491_9781801542296
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??Do you want a Women Intermittent Fasting guide???Throughout the world, fasting has been a go-to remedy for a number of healing functions for thousands of years. In fact, Hippocrates often prescribed fasting and intermittent fasting to help starve an illness. Later, Plutarch, another ancient Greek, encouraged his readers to fast for health instead of reaching for medicines. Later, other great thought leaders, including Aristotle and Plato, supported fasting as a way to heal the body. Like most animals, humans naturally refuse food when they are sick. This is an instinctual process for healing the body from the inside. This instinct reveals that fasting for health has been around as long as humankind and is a way to help support and find optimal health for the body.In addition to health, it was believed that intermittent fasting also improved mental capacity. By allowing the blood to flow to the brain and other vital organs, instead of to the GI tract during periods of digestion, mental awareness is improved. One of the fathers of Western medicine and the founder of toxicology, Philip Paracelsus, wrote that fasting was a way of invoking the physician within. Benjamin Franklin, a renowned founding father, and intellect, also wrote: The best of all medicines is resting and fasting. Today, fasting and intermittent fasting is still being used as a means for healing and helping the body find homeostasis, as well as the myriad of other benefits it brings.This book covers the following topics: ? Understanding intermittent fasting ? History of fasting ? Best methods of intermittent fasting for women ? Women and intermittent fasting ? Extended fasting ? Side effects ? Exercise and intermittent fasting ? Common mistakes &
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