Intermittent Fasting For Women
Cód:
491_9781801549011
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Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!If youve spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you its not about what you eat, its about when you eat. But thats not the complete picture.You can stop dieting and get the perfect nutritional plan, through INTERMITTENT FASTING, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.? In this comprehensive guide, youll learn:What Intermittent Fasting really is and the relationship between IF and your circadian rhythmSix different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyleEight benefits of Intermittent Fasting. Two of them will blow you away!How to hit the ground running with Intermittent FastingWhat to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating!The really harsh truth about breakfast. Its not what you think.How to fast intermittently even when youre on the roadHow to avoid common pitfalls and mistakes that people make when fasting...and so much more!Intermittent Fasting for Women is a highly useful especially if youre a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if youre on this lifestyle already, this book will highlight
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