Intermittent Fasting for Women over 50
Cód:
491_9781801118569
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Are you a woman that is always taking care of others and you would like, for once, to take care of yourself?Maybe you are thinking about staying fit, get your hormones balanced, lose some weight, but you feel that you deserve to do that with joy and serenity?If you are wondering what this has to do with Intermittent Fasting, keep reading, you are about to discover it.Since you are here you probably already know what Intermittent Fasting is about.Intermittent Fasting is not exactly a diet. Not in the ordinary sense. Intermittent Fasting is more of a lifestyle plan. It doesnt say a word about what you can or cannot eat. It just asks you to change the way, and the time when, you do it.Thats right, following an Intermittent Fasting plan, you wont have to give up your favourite food, nor youll have to be obsessed with quantities, measures, charts of nutrients, tables of macros and so on.You will just need to change some habits, nice and gently, getting used to them, and enjoy your new freedom.You deserve it.Enough with diets based on sacrifice, you can get results with joy and ease.With Intermittent Fasting for Women over 50 you will discover:The 7 main benefits of intermittent fastingThe possible downsides and how to avoid themHow and why you should approach intermittent fasting with joyThe 3 secrets to succeed with Intermittent Fasting13 types of Intermittent fasting and why a woman over 50 should consider only 6 of them13 reasons why many people fails Intermittent Fasting (and why it will be easy for you not to)How to combine Intermittent Fasting with other dietsThe easy lifestyle choices that can make your Intermittent Fasting more effective (and your life happier)So, if you want to give your life a change that could be easy to implement and give you fast and significant results...If you want a lifestyle that can not only give you a fitter and healtier body, but also a new serenity, a better mood, improved clarity and
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