Intermittent Fasting for Women Over 50
Cód:
491_9781802218787
Are you worried that at 50+ and with your menopausal hormones raging, you cant try just any weight loss approaches like intermittent fasting like everyone else because your body is not the same as it was a few years or decades ago and are wondering which is the best approach to model your adoption of intermittent fasting to ensure you dont mess up your hormones even further?And are you looking for a guide that will show you exactly how to navigate the whole process of losing weight with intermittent fasting in your senior years without making costly mistakes? If youve answered YES, keep reading... Youre About To Discover How You Can Safely Fast, Manage Menopause, Slow Down Aging, And Stay Fit While Maintaining Normal Hormonal Balance Through Intermittent Fasting As A Woman Over 50!At 50+, it makes sense that you are looking for a dietary approach to weight loss that is not too extreme and that you can stick to for the long haul like intermittent fasting. However, it is perfectly okay if you have all manner of questions going through your mind before you commit.Perhaps youre still wondering... Am I even fit to follow intermittent fasting at my age and or given my health status?How is fasting different whether you are young or in your senior years as a woman?How will fasting affect your body as a woman over 50?What benefits can you expect to get from fasting?What are the dos and donts you should observe while following intermittent fasting as a senior woman?How do you adopt intermittent fasting the right way?If you have these and other related questions, then lucky for you, this book answers them all using simple, straightforward language to ensure you have an easy time putting everything you learn into action.In it, you will discover:· The basics of intermittent fasting, including what it is, how it works and why it works · How IF is particularly helpful for women over
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