Intermittent Fasting Guide for Beginners
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Intermittent Fasting Guide for Beginners: How to Lose Weight, Increase Your Energy, Live a Longer and Healthier LifeIntermittent fasting, the journey to health and fitness revealed.If it is too difficult for you to follow other diets, or if you are too lazy and stay inactive during most of the day? If you have questions like how to lose weight, increase your energy, live a longer and healthy life? If you do not want to abandon your favorite oily or sweet meals but still want to lose the fat off your body and stay in shape? If you are a beginner and want to know more about intermittent fasting? The book, Intermittent fasting guide for beginners is written specifically to serve your purpose.This book explains in very simple words how to do intermittent fasting without starving yourself. It also explains the scientific reasons for the phenomena that happen in your body through intermittent fasting and how they are very beneficial to your body. The best part of this book is that it does not tell you to give up your favorite food and provides you with diet plans with tons of recipes that are highly effective, tasty, and easy to follow.The proven methods for health improvementDifferent researches have proved that intermittent fasting is not only the best method to lose weight but it also shows promising results in terms of different health conditions like inflammation, diabetes, and high cholesterol, and all that without taking any medicine or special diet. Many other health benefits include:1. The rapid drop of inulin in blood, which boosts fat burning.2. The process of cell repair takes place in your body.3. Growth hormones can increase twice or thrice which also facilitates fat burning.Now your questions are probably like:·Why is it called intermittent fast?·Who can benefit from fasting?·How to lose weight, increase energy through this book?·Does this provide an intermittent fasting guide for beginners?·Will th
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