INTERMITTENT KETO DIET FOR BEGINNERS
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491_9781801546539
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If youve always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading...Are you sick and tired of being unhealthy?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to fad diets and discover something which works for you?If so, then youve come to the right place.You see, feeling incredible every day doesnt have to be difficult even if youve tried diets and exercise. In fact, its easier than you think.A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimers and Parkinsons.These studies, among others, help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle, time, and money.Reading this guide, you learn:How to prepare and begin a fasting regimeThe science of intermittent fasting, specifically for weight lossHow to lose weight simply and safelySix different fasting techniquesEffective dietary ideas for optimal resultsMultiple step-by-step guidesThree diets suitable for intermittent fastingWhat exactly is ketosis? and how do I know Im in it?What do I need to know before I start?What benefits can I expect to see from keto?What can I eat?What CANT I eat?What will my first keto weeks be like?10 common mistakes keto beginners make that you need to know to avoid failing on this dietFats to love: the best fats to fill your keto diet withWhat you need to know about macros on the keto dietDelicious keto menu examplesTips for fighting the cravings And much, much more!What are you waiting for?Grab your copy now!
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