Intuitive Eating
Cód:
491_9781801141086
De: R$ 0,00Por: R$ 125,61ou X de
Discover a revolutionary new eating plan to STOP overeating for good!Do you suffer from overeating or binge eating? Tired of diets that never work? Wouldnt it be great if you had a proven, step-by-step plan for hitting (and keeping) your weight goals?Inside this guide, youll uncover the secrets of Intuitive Eating, a revolutionary new health plan which is specially designed to help those with eating disorders.Emotional eating is a serious condition which can have drastic impacts on the health, psychology, and relationships of its sufferers. But now, Intuitive Eating offers a profound new plan to help you overcome emotional eating and take back control of your life!From understanding how emotional eating works to learning to rewire your brain and express emotion in positive ways, inside this book youll discover:The Power of Mindful EatingHow to Identify the Warning Signs of Emotional EatingWhy Traditional Dieting Just Doesnt Seem to WorkOvercoming Food Addictions with Intuitive EatingHow to Break Down The Connection Between Emotions and FoodTips for Channeling Your Emotions in Productive WaysMindful Exercise - How to Start Moving Even if You Dont Want toAnd So Much More!With a wealth of practical, insightful advice, as well as food recommendations and a selection of delicious recipes, this book is your ticket to a healthier, happier life! No matter what kind of eating disorder you face, Intuitive Eating offers a powerful plan for retaking control of your diet and being the weight you want to be.So what are you waiting for? Buy now to join the countless people succeeding with Intuitive eating today!
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