Keto After 50
Cód:
491_9781802528923
? 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ? If youre 50 plus, you may be thinking about starting a ketogenic diet. You may have heard that ketogenic diets can be used to lose weight and improve health, but what exactly is a keto diet? Why should you start it now? And are there any downsides to it?Before we talk about the positives of a keto diet, lets take a moment to define exactly what a ketogenic diet is. A ketogenic diet is a low carb high fat diet that aims to put the body into nutritional ketosis. This is different than other diets that people may try where they lower carbs and eat more protein and fat.The beauty of a keto diet is that it has many benefits that go far beyond weight loss. Most importantly, it helps the body burn fat instead of carbohydrates which can lead to significant improvements in your health. Your muscles will burn more fat instead of glucose (sugar) which can lead to improved strength and performance.?This book covers:· Basics of keto diet· The Benefits· Breakfast· Mains· Vegetables· Soups and Stews· Poultry· Fish and Seafood· Snack and Appetizer· DessertAnd much more!Youll also see improvements in your energy levels while burning fat instead of carbs, which can lead to improved physical health as well.? 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ? You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
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