Keto Desserts Cookbook
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491_9781801127660
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Do you want to enjoy your favorite desserts while staying in ketosis?Are you ready to discover an easy way to satisfy your sugar cravings and enjoy mouth-watering desserts while keeping yourself in ketosis without feeling guilty?If yes, then keep reading...The ketogenic diet, or keto diet, is a high-fat diet that promotes a healthy lifestyle san any carbs and sugar. A food with low to zero amount of carbs gets the body into ketosis, which is the primary goal of the ketogenic diet. Ketosis is a metabolic process in which the body switch to fats to get energy when carbs reserves are finished.When you enjoy a portion-controlled treat whenever you want, you will eat mindfully and ditch the guilt that causes stress and anxiety. Believe me, if you decide to enjoy dessert now and then, youll be satisfied with fewer portions such as a small square of chocolate or a healthy protein smoothie. This approach will help you control your obsession with sweets. That sounds clichéd, but eating a balanced diet is the key to the ideal weight and overall health. Therefore, you should eat a healthy dessert not sugary desserts with empty calories. Numerous studies have found that eating dessert can help you eat less calories on a daily basis. What nutritionists eat for dessert? Their go-to dessert choices include dark chocolate, nuts, nut butter, fruits, and homemade energy bars.Following are some proven benefits of the ketogenic diet: Weight lossClear skinReduced inflammationMental clarity and focusedMore energyReduced cravingsReduce the risk of chronic and metabolic diseasesThe body turns to utilized stored fats in the body. As a result, fat is broken down into simpler molecules called ketones which are transported to body cells to use as fuel. A great benefit of getting your body into ketosis is that when carbs are broken down into sugar, insulin hormone triggers craving and you feel unnecessarily hungry, while when carbs are limited, and fats are increased, these cravings are
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