Keto Diet for Beginners
Cód:
491_9781513680392
De: R$ 0,00Por: R$ 124,31ou X de
Did you know you can lose weight by eating fats?Lets face it, so many people are already in love with this high-fat, low carb diet these days, but theres so much information out there that it can be very overwhelming to figure out how to follow the ketogenic diet without making the most common mistakes.This book will take you step by step through the fundamental principles of the keto diet, will answer all the most common questions and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. After reading this book, you will be well on your way to entering the state known as ketosis and jump-starting your new weight loss regimen on the Keto lifestyle. In this guide youll find:A Step-by-step Process To Start A Keto Diet The Right WayHistory And Fundamental Principles Of The Keto DietHow The Ketogenic Diet Works And What You Need To Start TodayA 30-day Meal Plan Template To Guide You With All The Recipes You Need60 Healthy Ketogenic Recipes For Healthy Breakfast, Lunch, Dinner, Desserts, Snacks And SaladsA Complete List Of Foods You Should And Shouldnt EatHow To Avoid The Common Mistakes All Beginners Make While Starting The Keto DietKetogenic FAQs: Answers To All The Most Common Questions About The Ketogenic DietYoull learn how to start the Keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten, so you will be able to know from the start exactly what you should be eating. Youll also find a 30-day meal planning guide along with all the recipes so you can begin planning and hop right away, no need to research for recipes!Some recipes youll find in this book:Garlic Cedar Plank SalmonProsciutto Wrapped AsparagusChicken and Cilantro SaladGrilled Salmon with Avocado BruschettaSteak With Balsamic TomatoesCalifornia Spicy Crab Stuffed AvocadoChicken Pesto BakeAnd Much MoreAnd the best part is, these recipes actually taste good, because rememb
Veja mais
