Keto Meal Prep
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491_9781513668253
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Heres How You Can Cook Healthy Ketogenic Meals Without Spending Hours In The Kitchen EverydayDo you love all the benefits of the ketogenic lifestyle but cant (or simply dont want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for.Meal prepping can help you stay on the keto diet if you dont want to go through the stress of cooking new dishes everyday, and will also save you time and money. In this guide youll learn everything you need to know to successfully start meal prepping this week.Youll discover how to prep a week worth of meals in one day, how to choose the right containers and safely store different foods, what to freeze and what to keep in the refrigerator, and more tips and tricks. Youll also find a complete 21-day keto meal plan with delicious and keto-friendly recipes for breakfast, lunch and dinner.In this keto meal prep guide youll learn:How The Keto Diet Works And How Long Does It Take To Get Into KetosisPractical Tips And Tricks To Start Meal Prepping Successfully This WeekHow To Save Time While Still Eating Healthy Food With Meal PreppingA 10-Point Checklist To Choose The Best Food Containers For Meal PreppingHow To Lose Weight With Meal Prepping For The Ketogenic DietA 21-Day Keto Meal Plan With Delicious Recipes For Breakfast, Lunch And DinnerHow To Safely Sanitize And Store Your MealsA Complete Chart Of The Foods You Can And Cant Freeze16 Keto-Friendly Snack Ideas That Will Help You Avoid OvereatingFrequently Asked Questions To Help You Avoid The Most Common MistakesAnd Much, Much MoreSome keto-friendly recipes youll find in the book:Sausage, Mushroom, and Kale SoupPepperoni PizzaKeto Chicken AlfredoTuna MeltsVanilla SmoothieBaked Eggs in AvocadoCheesy Herbed MuffinsBacon-Wrapped Chicken and AsparagusTaco CasseroleAnd Other Delicious Recipes
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