Ketogenic Diet
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491_9781801206013
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The Complete Guide To The Best Weight Loss Diet EverAre you...? trying to lose weight but nothing seems to work? ? feeling weak and tired because of your diet?? bored with typical diet foods?If youre like most women, youre dreaming of a body transformation. You diet hard, but then your body suddenly gains even more weight. You exercise, but the scale doesnt move. You try to eat even less - until you feel so miserable and tired that you give up and order a large pizza with every imaginable topping on it.The Ketogenic Diet is a different weight loss experience. The diet was designed with medical goals in mind so its a well-studied nutrition strategy, not a random fad. It has several notable effects: improving the health of epilepsy patients, boosting the endurance of long-distance runners, and rapid weight loss.The Ketogenic Diet is a very low-carb, moderate-protein and high-fat diet.This sounds contrary to popular dieting advice that tells us to avoid fat at all costs, but... the fat you eat does not automatically convert to body fat. In fact, the keto diet makes your body actively burn FAT for fuel... and thats both dietary fat and your body fat.This bundle of two books is your complete guide to the keto diet. The first book, Keto Diet for Women, explains the diet in great detail and describes its numerous advantages. The second book is a keto recipe book with dozens and dozens of mouth-watering low-carb recipes.Heres what youll find:The EXACT ratio of carbs, fats and protein you need to achieve your weight loss goals!The SECRET trick to avoid weight gain in pregnancy!DOZENS of keto-friendly recipes to try!The UNEXPECTED reasons why you should try keto!And much, much more!
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