Ketogenic Diet For Beginners
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491_9781802320916
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**55% OFF for Bookstores!!**Keto Vegan CookbookYour Customers Never Stop to Use this Awesome Book!Do you wish to adopt the keto diet but the fact that you are a vegan makes you feel confused about how to approach keto because a lot of the allowed protein and fat sources come from animal foods?And are you wondering how best to adopt the keto diet as a vegan by preparing mouthwatering meals that will not be too high in carb that you find yourself getting out of ketosis unexpectedly? If youve answered YES,Let This Book Show You Exactly How To Prepare A Wide Array Of Mouthwatering Keto Diet Recipes As A Vegan!There is no denying that the keto diet is highly effective for weight loss. However, when you are a vegan, you cant eat the many healthy fats allowed on the keto diet obtained from animal sources.You also cant eat proteins from animals and should be extra careful with the plant-based fat and protein animal sources because they are high in carbohydrates, something that can easily get you out of ketosis.These very challenges can pose major problems, which I know all too well you understand and are possibly wondering...How exactly do you tweak the keto diet if you are a vegan?What are the dos and donts?How do you ensure you dont get out of ketosis from all the carb-rich foods you might be taking?How do you ensure you keep your fat intake high and protein intake moderate?How do you translate the foods to eat into mouthwatering recipes?If you have these and other related questions, this book is for you so keep reading.Inside, you will discover:The basics of the keto diet, including what it is and how it worksThe problems associated to the ketogenic dietWhat the vegan diet is and the challenges associated with itHow to blend the vegan and keto dietThe health benefits of following the vegan keto dietWhat to eat and avoid while on the vegan keto dietExercises you can incorporate into the vegan keto diet planHow to overcome the keto flu and negative peopleA 7 day
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