Mindfulness and meditation have been proven to help children self-regulate, and be more in touch with themselves and their emotions. Little Mindful Sleepyhead is an introduction to mindfulness for ages 2-6 that takes the reader and their child on a full body check in through meditation. With this book, you can create a calm and relaxing environment while also teaching your child to remain thankful for the things in their life and reflect on the day.
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