Living Thin In A Fast Food World
Cód:
491_9780970677372
The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off!In todays fast paced, high-stress fast-food world its a challenge to lose weight and keep it off. Temptations are everywhere - on every corner of America - and we are an overweight nation as a result. Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most effective and proven ways to lose weight - and keep it off. She exposes the ugly truth about popular weight loss programs such as Weight Watchers and Jenny Craig - and tells you the things those celebrity spokespersons dont want you to know. With this book you will learn safe, effective methods to lose weight, choose the proper excercise and maintain a healthy lifestyle - no matter where you live or work - and no matter how overweight you have become. So get started today with the Little Book That Gets Big Results and learn the secrets to Living Thin In A Fast Food World. This book also includes Fast Food Restuarant Nutrition Chartsfor all the major fast food restaurants so you can quickly reference them from home, car or office. Includes Fast Food Restuarant Nutrition Charts! This is a wonderful book and it saved my life! Dr. Bennett shows the right steps to weight loss you can apply in your everyday life to keep fit - even with the Golden Arches right across the street! - Jennifer Luxumborg, Virginia Beach, Virginia Eating the wrong food at work was my biggest obstacle. This book has shown me the way to being thinner, healthier and happier! - Michelle Robinson, Des Moines, Iowa I am a fitness trainer in a gym, and even I learned a ton of valuable information from this book - and picked up some tips and tricks to helpme with my client workouts. - James Yeager, Pompano Beach, FloridaA well-researched easy to use reference manual on the perils of fast food dining, how to overcome it, and how to excel
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