Master Your Mind
Cód:
491_9781953036452
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Practical Hacks to Master Your Mind Any self-improvement journey is hard work, especially if you feel stuck and there feels like an endless amount of yourself you want to work on and improve. It all gets so overwhelming, and ultimately, it can feel as though you end up staying in the same place. If youre sick and tired of feeling this way, Master Your Mind: 11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination is here to help. Throughout the chapters of this book, youll discover 11 fantastic, incredibly actionable ways you start improving areas of your life both right here and now, but also benefiting by gradual improvements over the coming years of your life. Dont worry; its all easier than you think. Youll discover techniques and strategies backed by scientific and psychological studies and research that dive into why youre facing the problems youre facing and how to fix them. Of course, your journey is your journey, and this adventure varies from person to person. This book aims to give you the tools you need to find your way and get results. Some of the incredible strategies and skills youll discover include things like how to: ? Deal with stress, fear, and anxiety? Become more emotionally intelligent? Communicate better, more effectively in your relationships? Overcome any and all limiting beliefs you have? Avoid procrastinating? Actually enjoy doing difficult tasks? Be responsible for yourself and your actions? And so much more! Master Your Mind: 11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination is a rapid-fire advice book that cuts o
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