MEATLESS COOKBOOK FOR VEGAN ATHLETES
Cód:
491_9781801447140
Are you looking for meatless, high protein recipes for athletes? Are you trying to figure out if a vegan can excel in his sport despite a seemingly protein-free diet?If you dont eat meat, you dont get protein!This statement is as false as it is widespread among people. There are many people who think that, for example, it may be impossible for a body builder to train in a vegan lifestyle.Fortunately, things are slowly changing.In the world of sports, veganism, which is already a top eating phenomenon and lifestyle, is taking shape. Olympians, body builders, boxers, and top athletes in the NBA and NFL have followed this lifestyle.Because of the lack of animal protein, athletes and body builders usually think that developing and training their muscles through a vegan diet is very difficult. Sometimes the lack of protein in the vegan diet makes you want meat you didnt give up. Even worse, you may forget the benefits of vegan lifestyle due to the lack of taste and flavor in common vegan recipes.Nature is a great healthy protein source, and many plant-based foods still have more protein than meat. In fact, these foods contain very little fat compared to meat, which, as we know, will increase cholesterol levels and the risk of heart attack.Initially this cookbook is structured to give the right information for all those who want to start adopting a healthier lifestyle.Why you need to cut back on processed and animal-based productsWhat to look out for when adopting this lifestyleBenefit from a vegan dietWhy Athletes are running to Vegan Diet?What protein is and why we need itHow much protein do we need? Stock your pantry: food guide for a vegan dietAfter this first part, once you have filled your pantry with the right ingredients, the book presents over fifty delicious recipes:protein-richto be consumed throughout the dayeasy to prepareMake your vegan athletic journey a tasty one by learning from someone whos been there!
Veja mais
