MEDITERRANEAN DIET AND RECIPES

Editora:

Nicola

Código:

491_9781008928046

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**55% OFF for Bookstores!! LAST DAYS***The Mediterranean diet consists of a collection of recipes from countries around the Mediterranean region, where studies have shown that people living in this area have longer life spans and healthier hearts. The benefits of following this diet are endless as it is rich in fruits, vegetables, beans, seeds, nuts, olive oil, and whole grains. Many facets of ones mental well-being, including the health of the brain, are influenced by what one eats. As one gets older, following this diet can help a person think, remember, and process information better.

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