Mediterranean Diet Cookbook for Beginners
Cód:
491_9781801115858
Delicious AND Nutritious!Want to get in shape? Dont want to sacrifice your favorite foods...or spend hours cooking every night? Lucky for you, the Mediterranean Diet Cookbook for Beginners is the ULTIMATE weight loss plan you didnt even know you needed!The Mediterranean Diet is praised as one of the most delicious and nutritious food regimens in the world, giving your body a little bit of everything with exciting variety and versatility. BUT - its not just a diet. Its a lifestyle, recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul.This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table. Boost your heart health, speed up your metabolism, and keep your taste buds entertained with 501 inventive meals that are easy to prep (and even easier to cook) in minutes!Before long, youll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics:1. Little saturated fat2. Plenty of dietary fiber and healthy carbs3. High monosaturated (healthy) fat intakeCompiled by culinary experts, this is more than just a recipe book - its your creative culinary companion and key into a healthier future (and the best version of YOU to date)! Indulge in a charming balance of everything your body needs to look and feel great, with the Mediterranean Diet Cookbook for Beginners.Do as this recipe compilation says, and youre sure to experience drastic transformations, body and health-wise, in just 21 short days. Why not start embracing the worlds most popular lifestyle today? Its easy, its tasty, and its fun. Most importantly, the Mediterranean diet is better for your health and well-being.Invest in a lifestyle youll love today!
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