Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic B
Cód:
491_9781922320346
Mediterranean Diet for BeginnersWith incredible food and influence fromGreece, Italy, and Spain, the Mediterranean diet has a rich culture of food and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients.Plant Based DietWithin Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life.Within the chapters of this book you will find:The Basic Principles of a Plant-based DietThe Difference Between Vegan vs. Vegetarian vs. Plant-basedTons of Benefits from Eating Plant-based FoodsDelicious, Whole Foods to EnjoySecrets to Successful Weight LossIntermittent Fasting for WomenWas researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.Some of the topics covered in this succinct, unique and informative guide include:The science behind Intermittent Fasting and how it works as a health enhancement toolWhat Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefitsHow to choose the right Intermittent Fasting method for your personal needs and goalsHow to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over timeKeto SnacksThe ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer’s and Parkinson’s disease, and has also been show
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