Mental Health Workbook
Cód:
491_9781914161193
De: R$ 0,00Por: R$ 279,69ou X de
Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?Are your doubts about yourself and your sanity? 7 books in 1:1. Attachment Theory - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. 2. Insecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way-rather than beating yourself up. 3. Codependency - In a crisis, its easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships.Is someone elses problem your problem? If, like so many others, youve lost sight of your own life in the drama of tending to someone elses, you may be codependent. 4. Borderline Personality Disorder - If youve been diagnosed with BPD you may feel a number of emotions-including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this-and this workbook will help guide you. 5. Cognitive Behavioural Therapy (CBT) - this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are establ
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