After more than 10 years of monthly migraine episodes Ive found out that it is very important to keep a record of all headaches and migraines This symptom journal is a perfect tool to communicate with your doctor and will help any healthcare provider to better understand and medicate your specific pain This notebook migraine tracker includes next sections :Date / DayTime / Begin / End / DurationLocation of the pain with zone Pictures - Tension, Neck, Migraine, Cluster, GCA, SinusSeverity Notes from Mild to SevereRelief Measures and Notes120 pages Perfect dimension 8.5 x 11 inFrom my experience it is better to fill it out during the migraine episode and not after several days
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