Milas Meals
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491_9780620682763
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ABOUT THE BOOKMila’s Meals: The Beginning & The Basics is an award-winning 500-page collection of over 100 gluten-free, sugar-free and dairy-free wholefood recipes and food ideas for baby's first years (and the rest of the family too).Part cookbook, part nutrition encyclopedia, part journal of the author’s journey into motherhood, Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to go about this as effectively, effortlessly and joyfully as possible. It is as much about learning how and what to feed your little one, as it is about RE-learning how to feed yourself. AWARDSGourmand ‘Best In The World’ Award – First Book CategoryNext Generation Indie Book Award – Health/Wellness CategoryReader’s Favorite Award – Non-Fiction Cooking/Food CategoryLiving Now Award – Cookbooks Natural, Nutrition, Organic, Vegetarian CategoryGourmand World Cookbook Award – Self-Published CategoryLondon Book Festival Award – Cookbook Category Created, written and published by: Catherine Barnhoorn. Photography by: Alfred LorColour photos for every single recipe & a wealth of information including:The WhyThe truth behind common infant food fallaciesThe why, what and how to begin your little one’s life-long relationship with food.An expose of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally.The importance and maintenance of gut health.Reasons to avoid gluten, dairy and sugar.The WhatEssential nutrients, the role they play, and where to find them.A detailed glossary for all 156 ingredients used in the book.The HowOver 100 (mostly) uncomplicated recipes made with easy-to-find ingredients.A re-introduction of essential traditional foods & food preparation techniques (like sauerkraut, slow-cooked bone broths
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