MINDFULNESS MEDITATION FOR ANXIETY
Cód:
491_9781801114592
Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong?These and many other mental overdrives we experience often make or break our day.The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends.Anxiety is our bodys way of telling you, Hey, slow down! Im feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence.This something is called mindful meditation.Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios.And all it takes is just 5 minutes of your time! Yes, just 5 minutes of mindful meditation can do wonders! If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend.BUY NOW: Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day.Inside you will findUnderstanding Meditation and AnxietyBenefits of Establishing a Meditation PracticeWhen Is a Good Time to MeditateUse of Meditation AnchorsWhats the Difference Between Mindfulness and MeditationPracticing Mindfulness MeditationTaking Control of Your ThoughtsPracticing Relaxation DailyMindfulness Thinking to Stop OverthinkingPractical Exercises for Every Posture to Get Your Body Ready for MeditationTen 5-Minute Daily MeditationsGuided Meditations
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