Mindfulness Training for Beginners

Editora:

Nobility

Código:

491_9781925653069

Vendido e entregue por Um Livro

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MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACHWould you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?You will discover:the ability to monitor and positively transform your thoughts to reduce stressmeditation and easy-to-understand tips to help you master your mindguidelines on how to raise your levels of happiness, clarity, and focusfree tools and resources to take mindfulness to the next levelImagine rather than your mind controlling you, you are in control of your mind.

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