Nervio Vago
Cód:
491_9781801189590
?55% OFF for Booksellers? Spanish bookDo you sometimes feel stressed, overwhelmed, with all the weight of the world on your shoulders? In those situations, youre told to power on, but sometimes you just cant.Sometimes you just want to be like a computer that can be fixed by pushing the reset button. Luckily for you, the human body is wired with its own reset control, called the Vagus Nerve. This little-known nerve, that wanders from the brain down to the gut, can deeply improve your overall health: if properly stimulated, it can bring you rest, a sense of calm, and it can activate your bodys natural ability to heal. This may sound unbelievable to you, but you can create your own feelings of well-being to cope and heal from your struggles, all by activating your vagus nerve. This cranial nerve connects and regulates all the major organs in the body: it can affect not just your cardiovascular, digestive and respiratory system, but it can also shape your mood and help you to cope with major stress and anxiety issues. It can do wonders if it is correctly stimulated!This book is your go-to guide on how to use your bodys reset button. It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like its not working.Heres just a glimpse of what youll find inside:How a correct stimulation of the vagus nerve will help you to cope with and heal from anxiety, trauma and depressionEffective self-help techniques to activate the vagus nerve to reduce stress.How stimulating the vagal tone can bring you a general sense of wellbeing...and much more!All of these topics will be discussed in everyday terms so that theyre easy to understand. By the end of the book, youll have a thorough understanding of the vagus nerve and have the keys to set yourself up to be able to handle any situation where youre feeling overwhelmed.If you want to learn more about the vagus nerve, then go ahead,
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