OVERCOME ANXIETY
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491_9781802941142
De: R$ 0,00Por: R$ 152,87ou X de
Are you constantly worried, afraid, or nervous?Do you find that you have trouble falling or staying asleep?Do you often wonder why you cant stop worrying and why youre always so fearful?Do you wish you could overcome your anxious thoughts so that you can take control of your life and start to live the life youve always wanted?If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder.According to the National Institute of Mental Health, anxiety disorders are the most common kind of mental illness, and more than 18 percent of adults are living with an anxiety disorder. If you dont address your anxiety today, it will ultimately end up taking over your life. There are several methods and techniques that can help you overcome your anxiety without taking dangerous prescription medications. Fortunately, Ive compiled a comprehensive guide that will show you how to finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life. Heres what youll discover inside this guide:Youll understand what anxiety is and how it differs from stress.Youll be able to determine the kind of anxiety disorder you might be suffering from.Youll learn how to practice mindfulness to help you overcome your daily anxiety.Youll discover how to use various breathing techniques to help you stop anxiety attacks.Youll be shown how you can manage your thoughts as a way to help you control your anxiety.Youll learn how you can manage your daily activities to help reduce your symptoms of anxiety.Youll be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks.Youll learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder.Youll come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety.Youll discover ways to change your lifestyle to help you overcome anxiety and regain
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