OVERCOMING SOCIAL ANXIETY
Cód:
491_9781801114561
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Social anxiety contributes to a feeling like you are alone. If you suffer from social anxiety, then you may have automatic thoughts.These include Everyone thinks I am different, I cant make friends, and I am too awkward. As a result, youll find it hard to reach out for help. Fortunately, the Overcoming Social Anxiety book is written to help you. You will have a safe and dependable tool to make you feel that you are not alone. After reading this book, you will realize that you are not the only one going through social anxiety. You will develop a goal that can help you deter the feeling of isolation. This book will introduce you to effective methods on you can improve your social skills while making your inner critic less intense.The Overcoming Social Anxiety book will enable you to increase your self-esteem. So, the next time you will face everyone, you do not need to hide who you are-all you need to do is to be yourself.Knowing who you are is the first step in overcoming your current situation.Then, once you accept yourself, its a lot easier for you to break free from social anxiety.Theres nothing for you to fear about being part of a social group. You just need to be confident about yourself and not be affected by what other people say. You should discover who you really are. That way, no matter what people say about you, youll face the world with confidence. Make Overcoming Social Anxiety part of your new lifes journey. Nothing should stop you.Fears will only lead you to nowhere.So, start forgetting the things that stop you from doing what you love. You will learn:• why you feel social anxiety in a variety of situations. • why you have that continual fear of, what will they think of me? that can be so limiting in social anxiety. • 3 major steps of breaking free from shyness and social anxiety. 1. Know Who You Are. 2. Accept Yourself. 3. Take Bold Action.• Ho
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