Overthinking

Editora:

Green Book Publishing Ltd

Código:

491_9781914104121

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Feel overwhelmed by your thoughts? Struggling with overthinking and anxiety about your daily tasks? Or do you want to stop worrying about life?If you always feel overwhelmed and cant calm yourself down to get a good nights sleep, then you need to examine how negative thoughts are impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more space in your mind to enjoy inner peace and happiness. With these habits, youll have the clarity to prioritize whats most important in your life, what no longer serves your goals, and how you want to live on a daily basis.Overthinking is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.Inside you will learn:Common Causes of Mental ClutterHow to Reframe ALL your Negative ThoughtsHow to Create Good HabitsThe Importance of MeditationThe Benefits of Practicing Positive MindfulnessAnd much, much more!Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.Would You Like To Know More?Download now to stop worrying, deal with anxiety, and clear your mind.Grab your copy today! Scroll up and click the Buy Now button.

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