OVERTHINKING
Cód:
491_9781801188159
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How many times have you stayed up late at night because you cannot stop worrying about situations of your life?How many times have you felt overwhelmed by anxiety and stress?Many, isnt it?Overthinking is destructive and mentally draining. It can make you feel like youre stuck in one place, and if you dont act, it can greatly impact your day-to-day life. It can quickly put your health and total well-being at risk.It is a really bad place to be, but there is a way out.Keep reading...Thoughts are powerful and Your thoughts become your reality. This is a very powerful statement, but believe me, if I tell you it will change your life.As Tony Robbins says, Whatever you hold in your mind consistently is exactly what you will experience in your life. This is something that the worlds most successful people realize, and the only difference between them and you is that they have learned how to harness the power of thoughts to help them achieve. Now, this is also good news for those who want to know how to stop overthinking. You werent born an overthinker.All humans have patterns to their behavior: these patterns develop over time based on life experiences, and just as patterns are learned, they can also be unlearned.But before you can learn how to change these patterns and how to stop overthinking, you have must understand WHY.Remember, You Cant Escape from a Prison If You Dont Know Youre In OneWhy do you continually experience anxiety, anger, and fear?And here we are...This book will help you understand why these negative thoughts impact your life and how to deal with them to create the life you always wanted.Sounds good doesnt?But let me tell you what makes this book truly indispensable. Heres what youll find inside:The psychology behind anxiety, anger, and sadnessProven techniques to control anxiety, anger, and sadness Proven techniques to manage and reduce anger, stress, and fearHow to ap
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