Overthinking Anxiety 2 Books in 1
Cód:
491_9781801320030
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Do you want to overcome anxiety in less time, with some easy steps?In this book you will read:book 1: OverthinkingOverthinking is more than just a nuisance - studies show thinking too much can take a serious toll on your wellbeing.Here are the three dangers of being an overthinker:It increases your chances of mental illness.It interferes with problem-solving.It disturbs your sleep.A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.A guide to improve your relationships (step-by-step)Clean your brain with a special, easy-to-follow process Fast method to decluttering negative thoughts (made easy)The best effective strategies for improving relationshipsA list of benefits about meditation and mindfulnessThe simple guide to improve your sleep (very important for your mental health)How to create a passion to improve your goalsTwelve reasons why overthinking kills your happinessAnd so much more....book 2: Rewire Your Anxious BrainThis audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety.Here are a few chapters that will be covered in this book:What anxiety is - causes, sign, and symptoms and how to overcome itOvercoming panic attacks and phobiaOvercoming depressionReprogramming your negative thoughtsUsing cognitive behavioral therapy to overcome anxiety, depression, fear, worry, and shynessMental declutteringDecluttering mind and anxietyEssential steps in decluttering negative thoughts Relationship between your thought process and outcomeDesensitize yourself from negative emotions.Living a minimalist and mindfulness lifestyleBenefits of creating a minimalist lifestyleBonus: managing anxiety in relationshipThe
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