PEACE DIET - Put An End On Anxiety, Reduce Depression And Stop Panic Attacks With This Plant Based Diet
Cód:
491_9781802523423
* 55% OFF FOR BOOKSTORES! * PEACE DIET - Put An End On Anxiety, Reduce Depression And Stop Panic Attacks With This Plant Based Diet.Anti Anxiety Food Solutions And Natural Remedies That Help The Body Heal And Stay Calm.Besides having a color cover, this book is entirely printed in 8x10 (therefore, more convinient to browse). This gives a more professional and pleasant aspect.Anxiety is a common disorder that affects many people. Treatments vary from medication and coping mechanisms to diet and exercise, but what actually works best? Which foods and dietary habits cause anxiety? Which foods treat and reduce anxiety?This book provides an in-depth look at how the brain and body function under stress, how events and stress impact anxiety and why eating well balanced, whole foods full of nutrients is key to the prevention and treatment of anxiety:• What foods help treat anxiety while reducing stress?• The basic science behind anxiety, stress, the basics of neurotransmitters and how diet can improve chemical balance in the brain.• How gut health and balancing your bodys natural microbiome is essential to your brains health and the connection.This book includes practical guides for creating shopping lists, including nutrients, avoiding deficiencies, and creating weekly meal plans to keep you on track to a better way of eating and living.Healing the body with proper nutrition also provides other benefits and goals:• Stronger cognitive ability and improved brain function.• Prevention of brain-related diseases.• Improvement of digestion, weight loss and increasing your metabolism.• Reduced stress, elevation of mood and warding off depression.The Anti Anxiety Diet is for everyone and can benefit everyone, whether they experience the symptoms of anxiety, or wish to prevent them through diet. Reading this book, youll be able to accomplish the following g
Veja mais
