Plant Based Diet Cookbook for Athlete
Cód:
491_9781802663143
Are you considering adopting a plant-based diet as an athlete to boost your athletic performance due to the diets ability to improve blood viscosity, which makes it carry more oxygen, along with the many health benefits that come with such a diet such as reduced cholesterol levels, reduced likelihood of suffering from diabetes, better blood sugar control and more?And are you curiously wondering if theres an approach thats better suited for athletes to ensure that youre not just getting the bare minimum, but that youre getting benefits that actually help you get closer to your athletic goals?If you answered YES, read on....Youre about to discover over 100 mouthwatering plant-based diet recipes that will effectively help you reach your athletic goals, reduce your dependence on supplements, and achieve so much more without breaking the bank!The plant-based diet is one whose benefits go far beyond just improving overall health, fighting lifestyle diseases, weight loss and more - it has properties that can actually make you a better athlete!The fact that youre reading this is proof that you want to give up animal-based foods because of the potential negative effects such as increased cholesterol levels, higher triglyceride levels, increased susceptibility to heart disease, and more.Perhaps you are wondering...How exactly can I adopt a plant-based diet as an athlete - to make sure I dont end up losing muscle, for example?Are there specific plant-based foods that are best suited for athletes?Will I need to take supplements?How can I make sure I have plenty of options on what to eat before, during, and after training sessions?If you have these and other related questions, this book is for you, so read on as it covers the pros and cons of following a plant-based diet as an athlete.More precisely, you will discover:- The basics of the plant-based diet, including what it is and how it works- Over 100 mouthwatering plant-based diet recipes perfectly designed for athlete
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