Plant Based Diet Cookbook for Beginners Asian Soups
Cód:
491_9781802163681
!!55% DISCOUNT for bookstores!NOW AT 29.99 INSTEAD OF 46.48!!If you want to discover how to cook tastier, quicker, and healthier Plant Based recipes, then this book is for YOU!Your customers will never stop using this amazing cookbook!In recent years, the term plant-based has grown in popularity, but it still means different things to different people. Some think a plant-based diet consists mostly of plant foods but allows some animal products.Others consider it a vegan diet, consisting of anything without a mother or a face. In this book, I would like to introduce you to a whole-food, plant-based diet, also known as a WFPB diet. Here, we define a plant-based diet as one built around plant foods that are minimally processed.It excludes animal products and limits the use of salt, oil, and sugar.Whole foods are foods eaten in their natural state, or as close to it as possible. Some examples are fruits, vegetables, nuts, seeds, legumes (beans, peas, lentils), and whole grains (brown rice, quinoa, oats).Compared to diets that include highly processed foods, whole-food diets are lower in calories, higher in fiber, and more conducive to a healthy body weight. Research on the health effects of whole foods, including a 2009 study in The American Journal of Clinical Nutrition and a 2006 study in Diabetes Care, shows that they provide many advantages, including better health outcomes for those suffering from heart disease and diabetes.Plant-based foods are those that dont come from animal sources like meat, dairy, eggs, and seafood. You might also know them as vegan. The WFPB diet allows all whole plant foods as well as some plant-based foods that may be slightly more processed, as long as they arent highly refined and dont contain any added salt, oil, or sugar.Many lightly processed plant-based foods can be used as healthy alternatives to commonly consumed animal-based foods, such as cashew milk instead of cows milk, a tofu scramble instead of scrambled eggs, and s
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