Plant-Based Diet for Athletes
Cód:
491_9781914097287
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Are you an athlete feeling stuck in your progress towards improving your performance?Would you like to build muscle, or lose a few pounds? Are you tired of doing diets that make you eat less and feel tired or hungry without seeing the desired results?Do you want each recipes with Photo?If you came here is because you are aware, or you have heard about the plant-based diets. Nowadays people are getting more knowledge and consciousness about healthy feeding. Plant-based diets are being followed for an increasing number of people, since scientist have been doing research and studies that promotes and shows the benefits of this diet.This book will provide a lot of information, tips, and tricks, supported by scientifically proven facts, that will convince you to change your eating habits to healthier ones. We will highlight every misconception or myth about vegan or plant-based diets. Myths like: Vegan diets do not provide as much proteins as meat-based ones; Eating plant-based foods will make you eat less quantity, and you will feel hungry during the day and others.This book has fourteen chapters where you will find:· Diets Principles, How it Works and How it Improves your General Health and Body· The Positive Effects on Brain Functions· Micronutrients and Macronutrients (Carbs, Fat, Proteins, Amino Acids) and why they are needed· What is Energy, How our Body Produces it, Different Types of Energy· What is Bulking and Cutting· Cheat day, When to do it, How Often, What to Eat, How to Prepare your Body Towards itWith this book you will learn to listen to the needs of your body, and you will find enough information here to start eating plant-based meals. Also, in this book you will find some of the most delicious recipes out t
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