Plant-Based Diet for Athletes
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491_9781801095259
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If you have been trying to reach your ambitious body or performance (if youre an athlete) goals for the longest time, and are tired of wasting your time or money on another futile strategy or diet to make your body lean, agile, energetic and powerful, then youve come to the right place so keep reading.....You Are Step Away From Finding The Ultimate Athletic Diet, The Diet That Is Not Only Geared To Boosting Your Health And Keeping Chronic And Opportunistic Illnesses At Bay, But One Which Is Meant To Revamp Your Body Composition, Increase Energy And Vitality, Boost Your Strength And Endurance As An Athlete And Overall Performance!Im talking about the protein fortified plant-based diet, which comes with the benefits of a high protein diet, and a standard plant-based diet.In the world of health and sports, there are two kinds of people: athletes that consume high protein diets for maximum gains, muscle performance and strength, and the others who optimize their body structure or composition, burn fat consistently and stay mentally and physically healthy with a plant-based diet.The question is; how do you think things would turn out for you if you got a piece of both worlds?Thats what this 2 in 1 guide is here for.So if youve been asking yourself:How can I increase my strength without overly bulking up?What is the best way to optimize my body composition for increased speed, agility and endurance?How do I burn fat sustainably, without affecting my energy?How do I achieve all this without feeling like Im dieting?What foods are we talking about?Prepare to be amazed by this comprehensive book which not only shows you how this unique approach to dieting would help you achieve all this, but also shows you how to do it, in simple, actionable steps, and with the best inexhaustible recipes!Heres a bit of what you can expect to find in it:Why you need a plant-based diet for energy, especially if youre an athleteHow much protein you should consume per day
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