Plant-based Diet For Beginners 2021
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491_9781801201469
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Be Healthy, Live a Positive Lifestyle and Heal our Planet Together Would you like to shift your focus to consuming a diet that is sustainable? Would you like to live healthy, and promote wellbeing within yourself? Or perhaps you would like to prevent the onslaught of various diseases and maintain an active mind?If at least one of these questions got your attention, then keep reading ... Just ponder over it for a moment. You probably were eating animal-based foods and not really thinking about the effect that was having on our environment including on your own biological system.This gastronomic intake created an imbalance in the worlds food supply and disrupted our ecosystem. Animals are fed hormone-laced foods so they can grow faster to counter food shortages. This does not lead to an ideal outcome for anyone. This book promotes a plant-based diet that is nutritious, and an ideal source of food which is also better for our planet...Our world and health are of primary importance. Therefore, we need to rely on food sources that can help us develop better and help us heal. So I wrote this book to highlight the various benefits you can receive from consuming plant-based foods and lead a holistic lifestyle as a result.Here is a short brief of this book:? What good can you derive from a plant-based diet, and is it for you? How you should make the transition to a plant-based diet and what are the options available to you? How a plant-based diet leads to a healthier planet Earth, and why is it an economical option as well? How you can think of a plant-based diet in the correct way, how you can devise smart meal plans for a great health ? What are some of the great recipes to get you started on your journey for sustainable food options This book will make you think about our ecosystem in a unique way so as to foster harmony between you
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