Play It Away
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491_9780615918174
De: R$ 0,00Por: R$ 127,72ou X de
Heres the cure to your stress!-Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold)Do you live in constant fear? Do you worry that something terrible is about to happen?Do you have trouble breathing, relaxing, and sleeping?Do you think youre losing control, and that youre going to die? Are you trapped in your own personal hell, and dont know how to get out?Ive been there, and I know what its like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that youll never feel happy again.Fear no more. You can put an end to your suffering. You can start living again. And its not as hard as you think...Play It Away covers my entire journey: what caused my anxiety, the A-ha! moment that lead to my cure and how I got my life back. In this book, youll learn:The key breakthrough that allowed me to enjoy life again (page 27)My step-by-step plan for healing anxiety without drugs (page 47)How I turned non-stop worrying into background noise (page 95)My unusual technique for stopping panic attacks (page 100)Why anchors fuel anxiety, and how to remove them (page 49)How I finally started sleeping well again (page 85)Three common nutrient deficiencies that amplify anxiety (page 114)How to boost productivity and have guilt-free fun (page 70)Actual Reader FeedbackAfter reading your book, everything clicked for me... There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things... I cant explain how nice it was to know that someone finally understood AND has solutions to change those feelings... The answers Ive been searching for and asking d
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