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Play Tennis Forever - A Physiotherapists Guide to Keeping Fitter, Younger and Healthier

Cód:

491_9781909623590

Play Tennis Forever - A Physiotherapists Guide to Keeping Fitter, Younger and Healthier

Editora:

Panoma Press Limited

Código:

491_9781909623590

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Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years experience as both a Physiotherapist and a social tennis player. She explains in laymans terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.

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