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Power Pranayama
Cód:
491_9788184951530
De: R$ 0,00Por: R$ 140,61ou X de
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:- How to identify and correct our faulty patterns of breathing- How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama -• why one nostril is usually more open than the other and what are its implications on our mindset and diseases• how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body- How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness.This book is for one and all who desire to create positive health.
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