PTSD Self Help
Cód:
491_9781460232293
Post Traumatic Stress Disorder doesnt have to be a lifetime sentence . . . mere survival is optional. Have you:• Lost someone you know to suicide, war, or natural disaster?• Experienced something you just cant get over?• Tried counseling, talk therapy or support groups without success?Need help:• Explaining PTSD to others?• Getting your spouse/family on board?• Understanding whats happening & why?For the first time, A.E. Huppert, co-founder of 343 Soulutions, reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what its like to savor living 100% symptom free for almost nine years. Shes helped hundreds of people discover their passion and change their lives through her life coaching business. Today, she brings it all together to help you find a personal pathway to healing PTSD. Now, its your turn.Is it possible to walk away from PTSD forever? The answer just might surprise you. PTSD Self Help: Transforming Survival into a Life Worth Living is an entirely new approach, a life-changing wellness system that will guide you through:• Workable, empowering tools• How to hire a counselor• Easy-to-follow suggestions• Practical activities for healing• An Emergency Plan of Action• How to create a Healing Team• Low/no cost DIY alternatives• And so much more!PTSD Self Help: Transforming Survival into a Life Worth Living is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. Youll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the authors own personal transformative experience.However, the lessons here are not just about healing from PTSD - they are about becoming fearless, demonstrating what it means to be an enlightened survivor, and living an
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