Quarantine WOD Bible 2.0
Cód:
491_9781801445757
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Robin Bateman is back with a lot of new workouts to do at home or wherever you want. The Pro crossfit athlete Robin Bateman gives you the best WODs to getting FITTER, FASTER and STRONGER!!!Th? b??t ?t-h?m? w?rk?ut? d?nt n??????r?l? r?qu?r? ? t?n ?f ?qu??m?nt-?r ?n? ?qu??m?nt-?th?r th?n ??ur ?wn b?d?w??ght.?h?t? g??d n?w? f?r m?n? ?x?r????r? wh? m?? n?t h?v? dumbb?ll?, k?ttl?b?ll?, r????t?n?? b?nd?, ?r ?th?r ?qu??m?nt ?t h?m?, ???????ll? ?ft?r th? ?l??ur?? ?f g?m? ?nd f?tn??? ?tud??? (?nd th? r???mm?nd?t??n? t? ?r??t??? ?????l d??t?n??ng) du? t? th? n?w ??r?n?v?ru?.?f ??u d?nt h?v? ? l?t ?f ?qu??m?nt, ?t-h?m? b?d?w??ght w?rk?ut? ?r? ?lut?h ?nd ?ll?w ??u t? k??? u? ??ur f?tn??? r?ut?n?. ??u m?ght th?nk ??ur ??t??n? ?r? l?m?t?d ?f ??u d?nt h?v? ? wh?l? r??k ?f ?qu??m?nt ?t ??ur d??????l, but th?t? d?f?n?t?l? n?t th? ????. ??u ??n u?? b?d?w??ght ?x?r????? t? w?rk n??rl? ?v?r? mu??l? ?n ??ur b?d?, from ??ur qu?d? (?qu?t?) t? ??ur butt (glut? br?dg??, ?n??n??) t? ??ur ?h??t (???, ??u ??n d? ? ?u?h-u?!) t? ??ur ??r? (?l?nk v?r??t??n? f?r th? w?n!).Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals.Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.365 different WODs including:No equipment WODsBodyweight WODsKettlebell or minimum equipment WODsDumbell WODsHero WODsU.S. Force WODsand much more..The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.
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