Rapid Weight Loss for Women
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491_9781801113960
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Are you looking for a quick and easy way for weight loss? Then keep reading... Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasnt for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you. Here are some changes that occur in your body when you fast:• The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.• There are changes in the function of genes related to longevity and protection against disease.• When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your bodys natural ability to function. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss. In this book, you will find:• What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life• How to lose weigh
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